mental health

It Takes a Task Force by Elsie Ramsey and Louisa Farr

When the weight of the holiday season is too much to bear, Elsie turns to a panel of experts discussing the art of self-compassion. As an advocate for mental health and an experienced writer, Elsie provides a unique perspective on the importance of community, vulnerability, and compassion in our daily lives. Through her cousin Louisa, a seasoned healer and Occupational Therapist, Elsie discovers a new way to approach pain and suffering.

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Updates to State Licensing Laws: Check Your State

As COVID-19 continues to impact our daily lives, access to mental health treatment has become a critical issue. With lockdowns and restrictions, therapy has shifted from the office to the virtual sphere, allowing for increased flexibility and access to care. However, state licensing laws have prevented clinicians from treating patients in different states, creating unnecessary barriers for those in need.

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Letter to my Nephew

In this heartfelt letter to her nephew, Aunt Elsie opens up about her struggles with depression and the importance of seeking help when needed. Through her own experiences, she hopes to impart the message that it’s okay to have sad feelings and ask for support. As her nephew grows, she marvels at his ability to set boundaries and hopes to be a positive example of living and loving despite hardships. This letter is a beautiful reminder that even as adults, we can learn from the resilience and wisdom of children.

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