Bigger Than Depression
mental health stories to heal, transform, and remind us we’re more.
Behind the mission
Meet Founder Elsie Ramsey, a writer, speaker, and advocate, who challenges the stigma around mental health through community building and transparency.
recent posts
What’s New
Any Therapy Is Better Than None—Right?
I still remember the summer afternoon when my depressive fog felt so thick I couldn’t imagine leaving my apartment, let alone…
Taking Antidepressants If You Have High Blood Pressure?
For anyone managing depression, finding the right medication can feel like an uphill battle. Add high blood pressure (hypertension) into…
FIND A THERAPIST
Finding an affordable therapist can feel overwhelming, but options exist—from sliding scale clinics to online platforms, the proper support shouldn’t break the bank.
REMAIN COOL IN CRISIS
In a mental health emergency, stay safe and seek immediate help—call a crisis hotline, go to the nearest ER, or reach out to someone you trust.
BE A LISTENER
Supporting others starts with listening, showing up, and reminding them they’re not alone—small acts of kindness make a world of difference.
JOIN A GROUP
Support groups connect you with people who understand—whether in person or online, finding the right group can offer comfort, insight, and a sense of belonging.
BE OPEN
Shutting down or not being honest about your symptoms makes it hard for the people who love you to help. Always share how you’re feeling with others.
PRACTICE COMPASSION
Towards yourself. Living with a mood disorder is tough, and small acts of survival should be honored as accomplishments.
Our Advocacy
ELSIE TALKS LEADING WITH DEPRESSION
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