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Bigger Than Depression

Bigger Than Depression

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mental health stories to heal, transform, and remind us we’re more.

Behind the mission

Meet Founder Elsie Ramsey, a writer, speaker, and advocate, who challenges the stigma around mental health through community building and transparency.

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What’s New

Close-up of a smartphone screen showing various social media app icons such as Facebook and Twitter.
teletherapy & quality control

Any Therapy Is Better Than None—Right?

I still remember the summer afternoon when my depressive fog felt so thick I couldn’t imagine leaving my apartment, let alone…

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African American nurse measuring blood pressure, representing healthcare and medical practice.
hypertension & meds

Taking Antidepressants If You Have High Blood Pressure?

For anyone managing depression, finding the right medication can feel like an uphill battle. Add high blood pressure (hypertension) into…

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FIND A THERAPIST

Finding an affordable therapist can feel overwhelming, but options exist—from sliding scale clinics to online platforms, the proper support shouldn’t break the bank.

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REMAIN COOL IN CRISIS

In a mental health emergency, stay safe and seek immediate help—call a crisis hotline, go to the nearest ER, or reach out to someone you trust.

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BE A LISTENER

Supporting others starts with listening, showing up, and reminding them they’re not alone—small acts of kindness make a world of difference.

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JOIN A GROUP

Support groups connect you with people who understand—whether in person or online, finding the right group can offer comfort, insight, and a sense of belonging.

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BE OPEN

Shutting down or not being honest about your symptoms makes it hard for the people who love you to help. Always share how you’re feeling with others.

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PRACTICE COMPASSION

Towards yourself. Living with a mood disorder is tough, and small acts of survival should be honored as accomplishments.

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Our Advocacy

ELSIE TALKS LEADING WITH DEPRESSION

Get in Touch

JOIN OUR NETWORK AND STAY IN THE LOOP

DROP US A LINE

WE ARE Bigger

Join us in the fight against mental health stigma and for self-assurance.

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