The Silence

I need to be alone. I need to ponder my shame and my despair in seclusion; I need the sunshine and the paving stones of the streets without companions, without conversation, face to face with myself, with only the music of my heart for company.

-Henry Miller

Is It Time To Revise The COVID Mental Health Narrative?

There’s no arguing with numbers but that doesn’t mean that the recently released BMJ study suggesting the pandemic’s impact on mental health was negligible isn’t perplexing. The study’s authors, listed here, compared symptoms reported before and during the pandemic, finding “most symptom change estimates for general mental health, anxiety symptoms, and depression symptoms were close …

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Elsie’s Leader Voices Podcast Episode

About Episode: “Could depression be an asset in your leadership? Elsie Ramsey, founder of the nonprofit Bigger than Depression, says it can. She says depression has helped her navigate workplaces, build lasting relationships, and promote her ideas. Comedian Tristan Bowling is in a different place in his journey. Sadhna talks with both about the profound …

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The 42nd July

They call it falling in love. It is more like rising. Swimming upwards-arms and legs making powerful slices through water. Energy directed towards the surface, where I see my birth rights- Sunshine and Air.  Temptation arises.   Still underwater….. Linger in these gentle currents and side stroke comfortably.  It is my way. False moves blocked.  Eyes. …

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